CONDITIONING:
Run 400 meters
STRENGTH:
Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
WORK CAPACITY:
5 Rounds for time of:
15 Deadlifts (185/125)
30 Sit-ups
CONDITIONING:
Run 400 meters
STRENGTH:
Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
WORK CAPACITY:
5 Rounds for time of:
15 Deadlifts (185/125)
30 Sit-ups