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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
November 16, 2020

TUESDAY 201117

Nathan Hoiland
November 16, 2020
DSC07065-7.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Resting 60 seconds between sets:

Deadlift 2-2-2-2-2-2-2-2-2-2

WORK CAPACITY:

5 Rounds for time of:

15 Deadlifts (185/125)

30 Sit-ups

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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