CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
21 Kettlebell Swings (24/16)
15 Slam Ball Squats (30/20)
9 Slam Balls (30/20)
200 meter Run
CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
21 Kettlebell Swings (24/16)
15 Slam Ball Squats (30/20)
9 Slam Balls (30/20)
200 meter Run