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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 17, 2020

WEDNESDAY 201118

Nathan Hoiland
November 17, 2020
DSC06817-5.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

AMRAP in 20 minutes of:

21 Kettlebell Swings (24/16)

15 Slam Ball Squats (30/20)

9 Slam Balls (30/20)

200 meter Run

Newer PostTHURSDAY 201119
Older PostTUESDAY 201117
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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