CONDITIONING:
Run 400 meters
STRENGTH:
Split Jerk 2-2-2-2-2
WORK CAPACITY:
AMRAP in 10 minutes of:
5 Dumbbell Split Jerks (50/35)
7 Box Jumps (30/24)
CONDITIONING:
Run 400 meters
STRENGTH:
Split Jerk 2-2-2-2-2
WORK CAPACITY:
AMRAP in 10 minutes of:
5 Dumbbell Split Jerks (50/35)
7 Box Jumps (30/24)