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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
November 18, 2020

THURSDAY 201119

Nathan Hoiland
November 18, 2020
DSC06664-2.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Split Jerk 2-2-2-2-2

WORK CAPACITY:

AMRAP in 10 minutes of:

5 Dumbbell Split Jerks (50/35)

7 Box Jumps (30/24)

Newer PostFRIDAY 201120
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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