CONDITIONING:
Row or Bike 25 calories
WORK CAPACITY:
3 Rounds for time of:
750 meter Row
50 Air Squats
15 Hang Power Cleans (135/95)
CONDITIONING:
Row or Bike 25 calories
WORK CAPACITY:
3 Rounds for time of:
750 meter Row
50 Air Squats
15 Hang Power Cleans (135/95)