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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 20, 2020

SATURDAY 201121

Nathan Hoiland
November 20, 2020
DSC07145-11.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Snatch 1-1-1-1-1

WORK CAPACITY:

2 Rounds for time of:

40 Dumbbell Step Back Lunge (50/35)

30 Dumbbell Snatch (30/35)

20 Burpees

Newer PostMONDAY 201123
Older PostFRIDAY 201120
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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