CONDITIONING:
Run 400 meters
STRENGTH:
Snatch 1-1-1-1-1
WORK CAPACITY:
2 Rounds for time of:
40 Dumbbell Step Back Lunge (50/35)
30 Dumbbell Snatch (30/35)
20 Burpees
CONDITIONING:
Run 400 meters
STRENGTH:
Snatch 1-1-1-1-1
WORK CAPACITY:
2 Rounds for time of:
40 Dumbbell Step Back Lunge (50/35)
30 Dumbbell Snatch (30/35)
20 Burpees