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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 22, 2020

MONDAY 201123

Nathan Hoiland
November 22, 2020
DSC06850-6.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Pause Back Squat 3-3-3-3-3

WORK CAPACITY:

For time:

100 Double Unders

75 Air Squats

50 Back Squats (95/65)

Newer PostTUESDAY 201124
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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