CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
30 Sit-ups
20 Deadlifts (225/155)
10 Strict Pull-ups
CONDITIONING:
Run 400 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
30 Sit-ups
20 Deadlifts (225/155)
10 Strict Pull-ups