CONDITIONING:
Bike or Row 25 Calories
WORK CAPACITY:
4 Rounds for time of:
10 Strict Press (95/65)
20 Front Rack Lunges (95/65)
40/32 calorie Bike
CONDITIONING:
Bike or Row 25 Calories
WORK CAPACITY:
4 Rounds for time of:
10 Strict Press (95/65)
20 Front Rack Lunges (95/65)
40/32 calorie Bike