CONDITIONING:
Row or Bike 25 Calories
WORK CAPACITY:
For total reps complete:
AMRAP in 5 minutes of:
Max Calorie Row
Rest 5 minutes
AMRAP in 4 minutes of:
Max Power Snatch (135/95)
Rest 4 minutes
AMRAP in 3 minutes of:
Max Box Jumps (24/20)
Rest 3 minutes
AMRAP in 2 minutes of:
Max Toes to Bar
Rest 2 minutes
AMRAP in 1 minute of:
Max Overhead Squat (135/95)
