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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
November 26, 2020

FRIDAY 201127

Nathan Hoiland
November 26, 2020
DSC07584-13.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

AMRAP in 7 minutes of:

25 Double Unders

10 Burpees

*Rest 5 minutes*

AMRAP in 7 minutes of:

7 Pull-ups

7 Burpees

Newer PostSATURDAY 201128
Older PostTHURSDAY 201126
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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