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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
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Get Started
Nathan Hoiland
November 27, 2020

SATURDAY 201128

Nathan Hoiland
November 27, 2020
DSC07343-3.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

4 Rounds for time of:

4 Power Cleans (205/145)

4 Front Squats (205/145)

4 Push Jerks (205/145)

Newer PostMONDAY 201130
Older PostFRIDAY 201127
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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