CONDITIONING:
Run 400 meters
WORK CAPACITY:
4 Rounds for time of:
4 Power Cleans (205/145)
4 Front Squats (205/145)
4 Push Jerks (205/145)
CONDITIONING:
Run 400 meters
WORK CAPACITY:
4 Rounds for time of:
4 Power Cleans (205/145)
4 Front Squats (205/145)
4 Push Jerks (205/145)