CONDITIONING:
Row or Bike 25 Calories
WORK CAPACITY:
AMRAP in 30 minutes of:
500 meter Row
30 Wallballs (20/14)
30 Box Jumps (24/20)
CONDITIONING:
Row or Bike 25 Calories
WORK CAPACITY:
AMRAP in 30 minutes of:
500 meter Row
30 Wallballs (20/14)
30 Box Jumps (24/20)