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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 29, 2020

MONDAY 201130

Nathan Hoiland
November 29, 2020
DSC07428-7.jpg

CONDITIONING:

Row or Bike 25 Calories

WORK CAPACITY:

AMRAP in 30 minutes of:

500 meter Row

30 Wallballs (20/14)

30 Box Jumps (24/20)

Newer PostTUESDAY 201201
Older PostSATURDAY 201128
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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