CONDITIONING:
Run 400 meters
STRENGTH:
Front Squat 4-4-4-4-4
(From the floor)
WORK CAPACITY:
AMRAP in 8 minutes of:
8 Bodyweight Front Squats
8 Strict Pull-ups
CONDITIONING:
Run 400 meters
STRENGTH:
Front Squat 4-4-4-4-4
(From the floor)
WORK CAPACITY:
AMRAP in 8 minutes of:
8 Bodyweight Front Squats
8 Strict Pull-ups