CONDITIONING:
Run 400 meters
WORK CAPACITY:
5 Rounds for time of:
10 Push Press (115/80)
20 Deadlifts (115/80)
30/24 Calorie Bike
CONDITIONING:
Run 400 meters
WORK CAPACITY:
5 Rounds for time of:
10 Push Press (115/80)
20 Deadlifts (115/80)
30/24 Calorie Bike