CONDITIONING:
Run 400 meters
STRENGTH:
Build to a heavy complex of:
Power Snatch + Overhead Squat
WORK CAPACITY:
3 Rounds of:
AMRAP in 3 minutes
3 Power Snatch (135/95)
6 Push-ups
*Rest 1 minute*
CONDITIONING:
Run 400 meters
STRENGTH:
Build to a heavy complex of:
Power Snatch + Overhead Squat
WORK CAPACITY:
3 Rounds of:
AMRAP in 3 minutes
3 Power Snatch (135/95)
6 Push-ups
*Rest 1 minute*