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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
December 2, 2020

THURSDAY 201203

Nathan Hoiland
December 2, 2020
DSC07287-1.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Build to a heavy complex of:

Power Snatch + Overhead Squat

WORK CAPACITY:

3 Rounds of:

AMRAP in 3 minutes

3 Power Snatch (135/95)

6 Push-ups

*Rest 1 minute*

Newer PostFRIDAY 201204
Older PostWEDNESDAY 201202
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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