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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 3, 2020

FRIDAY 201204

Nathan Hoiland
December 3, 2020
DSC07555-11.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

For time:

100 Toes to Bar

*Every time you break 10 Wallballs (20/14)*

Newer PostSATURDAY 201205
Older PostTHURSDAY 201203
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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