CONDITIONING:
Row or Bike 25 calories
WORK CAPACITY:
For Time:
1500 meter Row
100 Double Unders
50 Burpees
1000 meter Row
75 Double Unders
35 Burpees
500 meter Row
50 Double Unders
15 Burpees
CONDITIONING:
Row or Bike 25 calories
WORK CAPACITY:
For Time:
1500 meter Row
100 Double Unders
50 Burpees
1000 meter Row
75 Double Unders
35 Burpees
500 meter Row
50 Double Unders
15 Burpees