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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 4, 2020

SATURDAY 201205

Nathan Hoiland
December 4, 2020
DSC07588-14.jpg

CONDITIONING:

Row or Bike 25 calories

WORK CAPACITY:

For Time:

1500 meter Row

100 Double Unders

50 Burpees

1000 meter Row

75 Double Unders

35 Burpees

500 meter Row

50 Double Unders

15 Burpees

Newer PostMONDAY 201207
Older PostFRIDAY 201204
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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