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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 6, 2020

MONDAY 201207

Nathan Hoiland
December 6, 2020
DSC07622-15.jpg

STRENGTH:

Thruster 3-3-3-3-3

WORK CAPACITY:

4 Rounds for time of:

20 Single Arm Dumbbell Thrusters (50/35)

30 Sit-ups

Newer PostTUESDAY 201208
Older PostSATURDAY 201205
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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