STRENGTH:
Thruster 3-3-3-3-3
WORK CAPACITY:
4 Rounds for time of:
20 Single Arm Dumbbell Thrusters (50/35)
30 Sit-ups
STRENGTH:
Thruster 3-3-3-3-3
WORK CAPACITY:
4 Rounds for time of:
20 Single Arm Dumbbell Thrusters (50/35)
30 Sit-ups