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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 7, 2020

TUESDAY 201208

Nathan Hoiland
December 7, 2020
DSC07818-11.jpg

WORK CAPACITY:

For Time:

45 Kettlebell Swings (32/24)

400 meter Run

35 Kettlebell Swings (32/24)

800 meter Run

25 Kettlebell Swings (32/24)

1200 meter Run

15 Kettlebell Swings (32/24)

Newer PostWEDNESDAY 201209
Older PostMONDAY 201207
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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