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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 8, 2020

WEDNESDAY 201209

Nathan Hoiland
December 8, 2020
DSC07614-6.jpg

WORK CAPACITY:

AMRAP in 20 minutes of:

20 Hang Power Clean (135/95)

20 Box Jumps (24/20)

20 Front Squats (135/95)

Newer PostTHRUSDAY 201210
Older PostTUESDAY 201208
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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