STRENGTH:
Push Jerk 3-3-3-3-3
WORK CAPACITY:
AMRAP in 12 mintutes of:
15 Lateral Dumbbell Burpees
30 Double Unders
15 Push Jerks (50/35)
30 Double Unders
STRENGTH:
Push Jerk 3-3-3-3-3
WORK CAPACITY:
AMRAP in 12 mintutes of:
15 Lateral Dumbbell Burpees
30 Double Unders
15 Push Jerks (50/35)
30 Double Unders