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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 9, 2020

THRUSDAY 201210

Nathan Hoiland
December 9, 2020
DSC07300-2.jpg

STRENGTH:

Push Jerk 3-3-3-3-3

WORK CAPACITY:

AMRAP in 12 mintutes of:

15 Lateral Dumbbell Burpees

30 Double Unders

15 Push Jerks (50/35)

30 Double Unders

Newer PostFRIDAY 201211
Older PostWEDNESDAY 201209
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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