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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 10, 2020

FRIDAY 201211

Nathan Hoiland
December 10, 2020
DSC07826-12.jpg

WORK CAPACITY:

5 Rounds for time of:

250 meter Row

10 Toes to Bar

250 meter Row

5 Bar Muscle Ups

Newer PostSATURDAY 201212
Older PostTHRUSDAY 201210
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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