WORK CAPACITY:
3 Rounds of:
AMRAP in 3 minutes:
15 Deadlifts (225/155)
30 Jumping Air Squats
Max Calorie Bike in time remaining
*Rest 3 minutes*
WORK CAPACITY:
3 Rounds of:
AMRAP in 3 minutes:
15 Deadlifts (225/155)
30 Jumping Air Squats
Max Calorie Bike in time remaining
*Rest 3 minutes*