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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 11, 2020

SATURDAY 201212

Nathan Hoiland
December 11, 2020
DSC07347-1.jpg

WORK CAPACITY:

3 Rounds of:

AMRAP in 3 minutes:

15 Deadlifts (225/155)

30 Jumping Air Squats

Max Calorie Bike in time remaining

*Rest 3 minutes*

Newer PostMONDAY 201214
Older PostFRIDAY 201211
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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