STRENGTH:
Clean and Jerk 1-1-1-1-1
WORK CAPACITY:
AMRAP in 7 min of:
3 Clean and Jerks (225/155)
21 Air Squats
42 Double-unders
STRENGTH:
Clean and Jerk 1-1-1-1-1
WORK CAPACITY:
AMRAP in 7 min of:
3 Clean and Jerks (225/155)
21 Air Squats
42 Double-unders