Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 12, 2020

TUESDAY 201013

Nathan Hoiland
October 12, 2020
DSC06126-8.jpg

CONDITIONING:

Bike or Row 25 calories

WORK CAPACITY:

4 Rounds for time of:

60 Double Unders

30/24 Calorie Bike

15 Single Arm Devils Press (50/35)

Newer PostWEDNESDAY 201014
Older PostMONDAY 201012
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace