CONDITIONING:
Bike or Row 25 calories
WORK CAPACITY:
4 Rounds for time of:
60 Double Unders
30/24 Calorie Bike
15 Single Arm Devils Press (50/35)
CONDITIONING:
Bike or Row 25 calories
WORK CAPACITY:
4 Rounds for time of:
60 Double Unders
30/24 Calorie Bike
15 Single Arm Devils Press (50/35)