CONDITIONING:
Run 400 meters
STRENGTH:
Push Jerk 2-2-2-2-2
WORK CAPACITY:
AMRAP in 10 minutes of:
15 Knees to Elbows
15 Push Jerks (115/80)
CONDITIONING:
Run 400 meters
STRENGTH:
Push Jerk 2-2-2-2-2
WORK CAPACITY:
AMRAP in 10 minutes of:
15 Knees to Elbows
15 Push Jerks (115/80)