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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 9, 2020

SATURDAY 201010

Nathan Hoiland
October 9, 2020
DSC06167-10.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

50-40-30-20-10 reps for time of:

Push-ups

Air Squats

Sit-ups

Double Unders

Newer PostMONDAY 201012
Older PostFRIDAY 201009
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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