CONDITIONING:
Run 400 meters
WORK CAPACITY:
50-40-30-20-10 reps for time of:
Push-ups
Air Squats
Sit-ups
Double Unders
CONDITIONING:
Run 400 meters
WORK CAPACITY:
50-40-30-20-10 reps for time of:
Push-ups
Air Squats
Sit-ups
Double Unders