CONDITIONING:
Bike or Row 25 calories
WORK CAPACITY:
AMRAP in 18 minutes of:
15/12 Calorie Bike
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
CONDITIONING:
Bike or Row 25 calories
WORK CAPACITY:
AMRAP in 18 minutes of:
15/12 Calorie Bike
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)