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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 8, 2020

FRIDAY 201009

Nathan Hoiland
October 8, 2020
DSC05517.jpg

CONDITIONING:

Bike or Row 25 calories

WORK CAPACITY:

AMRAP in 18 minutes of:

15/12 Calorie Bike

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

Newer PostSATURDAY 201010
Older PostTHURSDAY 201008
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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