CONDITIONING:
Run 400 meters
STRENGTH:
Alternating EMOM for 10 minutes:
Minute 1: 3 Front Squats
Minute 2: 6 Back Squats
@ 65-80% of 1RM Front Squat
WORK CAPACITY:
Alternating EMOM for 12 minutes:
Minute 1: 15 Wallballs (20/14)
Minute 2: Max Double Unders in :30 seconds
