CONDITIONING:
Run 400 meters
WORK CAPACITY:
For time:
3-6-9-12-15
Deadlifts (225/155)
Chest to Bar Pull-ups
15-12-9-6-3
Bar Facing Burpees
Toes to Bar
CONDITIONING:
Run 400 meters
WORK CAPACITY:
For time:
3-6-9-12-15
Deadlifts (225/155)
Chest to Bar Pull-ups
15-12-9-6-3
Bar Facing Burpees
Toes to Bar