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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 6, 2020

WEDNESDAY 201007

Nathan Hoiland
October 6, 2020
DSC05887.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

For time:

3-6-9-12-15

Deadlifts (225/155)

Chest to Bar Pull-ups

15-12-9-6-3

Bar Facing Burpees

Toes to Bar

Newer PostTHURSDAY 201008
Older PostTUESDAY 201006
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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