CONDITIONING:
Run 400 meters
STRENGTH:
Hang Snatch 2-2-2-2-2
WORK CAPACITY:
3 Rounds for time:
14 Dumbbell Snatch (50/35)
14 Goblet Squat (50/35)
CONDITIONING:
Run 400 meters
STRENGTH:
Hang Snatch 2-2-2-2-2
WORK CAPACITY:
3 Rounds for time:
14 Dumbbell Snatch (50/35)
14 Goblet Squat (50/35)