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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 4, 2020

MONDAY 201005

Nathan Hoiland
October 4, 2020
DSC05665.jpg

CONDITIONING:

Run 400 meters

WORK CAPACITY:

For Time:

400 meter Run

21 Burpees

400 meter Run

15 Burpees

400 meter Run

9 Burpees

200 meter Run

9 Power Cleans (135/95)

200 meter Run

15 Power Cleans (135/95)

200 meter Run

21 Power Cleans (135/95)

Newer PostTUESDAY 201006
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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