MONDAY 201005

CONDITIONING:

Run 400 meters

WORK CAPACITY:

For Time:

400 meter Run

21 Burpees

400 meter Run

15 Burpees

400 meter Run

9 Burpees

200 meter Run

9 Power Cleans (135/95)

200 meter Run

15 Power Cleans (135/95)

200 meter Run

21 Power Cleans (135/95)