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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 2, 2020

SATURDAY 201003

Nathan Hoiland
October 2, 2020
DSC05979.jpg

CONDITIONING:

Bike or Row 25 calories

WORK CAPACITY:

For time:

50 Wall-Balls (20/14)

40 Calorie Bike

30 Toes to Bar

20 Devils Press (50/35)

30 Toes to Bar

40 Calorie Bike

50 Wall-Balls (20/14)

Newer PostMONDAY 201005
Older PostFRIDAY 201002
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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