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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 1, 2020

FRIDAY 201002

Nathan Hoiland
October 1, 2020
DSC05376.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Overhead Squat 2-2-2-2-2

WORK CAPACITY:

9-15-21 reps for time of:

Overhead Squats (95/65)

Box Jump Overs (24/20)

Newer PostSATURDAY 201003
Older PostTHURSDAY 201001
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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