CONDITIONING:
Run 400 meters
STRENGTH:
Overhead Squat 2-2-2-2-2
WORK CAPACITY:
9-15-21 reps for time of:
Overhead Squats (95/65)
Box Jump Overs (24/20)
CONDITIONING:
Run 400 meters
STRENGTH:
Overhead Squat 2-2-2-2-2
WORK CAPACITY:
9-15-21 reps for time of:
Overhead Squats (95/65)
Box Jump Overs (24/20)