CONDITIONING:
Run 400 meters
WORK CAPACITY:
10 Rounds for time:
12 Dumbbell Snatch (50/35)
6 Burpees over Dumbbell
3 Dumbbell Thrusters (50/35)
CONDITIONING:
Run 400 meters
WORK CAPACITY:
10 Rounds for time:
12 Dumbbell Snatch (50/35)
6 Burpees over Dumbbell
3 Dumbbell Thrusters (50/35)