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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 15, 2020

WEDNESADY 201216

Nathan Hoiland
December 15, 2020
DSC07746-10.jpg

WORK CAPACITY:

AMRAP in 20 minutes of:

24/18 Calorie Bike

10 Pull-ups

15 Burpees

Newer PostTHURSDAY 201217
Older PostTUESDAY 201215
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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