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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 16, 2020

THURSDAY 201217

Nathan Hoiland
December 16, 2020
DSC07384-3.jpg

STRENGTH:

Snatch 2-2-2-2-2

WORK CAPACITY:

21-15-9 reps for time of:

Hang Power Snatch (75/55)

Thrusters (75/55)

Newer PostFRIDAY 201218
Older PostWEDNESADY 201216
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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