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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 17, 2020

FRIDAY 201218

Nathan Hoiland
December 17, 2020
DSC07573-12.jpg

WORK CAPACITY:

For time:

10-9-8-7-6-5-4-3-2-1

Strict Press (95/65)

After each set:

10 Toes to Bar

15/12 Calorie Row

Newer PostSATRUDAY 201219
Older PostTHURSDAY 201217
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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