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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 18, 2020

SATRUDAY 201219

Nathan Hoiland
December 18, 2020
DSC07721-9.jpg

WORK CAPACITY:

AMRAP in 20 minutes of:

40 Double-unders

20 Kettlebell Swings (24/16)

10 Burpee Box Jumps (24/20)

Newer PostMONDAY 201221
Older PostFRIDAY 201218
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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