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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 21, 2020

TUESDAY 201222

Nathan Hoiland
December 21, 2020
DSC05975-2.jpg

STRENGTH:

Back Squat 5-5-5-5-5

CONDITIONING:

5 Rounds for time of:

10 Back Squats (155/105)

25 Double-unders

Newer PostWEDNESDAY 201223
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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