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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 22, 2020

WEDNESDAY 201223

Nathan Hoiland
December 22, 2020
DSC06619-2.jpg

CONDITIONING:

5 Rounds for time of:

400 Meter Run

10 Clean and Jerks (135/95)

*Rest 1 minute between rounds*

Newer PostTHURSDAY 201224
Older PostTUESDAY 201222
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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