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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 13, 2020

FRIDAY 200214

Nathan Hoiland
February 13, 2020
DSC05495-3.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Hang Clean 2-2-2-2-2

WORK CAPACITY:

For Time:

40 Hang Squat Cleans @ 70% of 2 rep

Newer PostSATURDAY 200215
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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