CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Hang Clean 2-2-2-2-2
WORK CAPACITY:
For Time:
40 Hang Squat Cleans @ 70% of 2 rep
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Hang Clean 2-2-2-2-2
WORK CAPACITY:
For Time:
40 Hang Squat Cleans @ 70% of 2 rep