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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 12, 2020

THURSDAY 200213

Nathan Hoiland
February 12, 2020
DSC05386-1.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

4 Rounds for time of:

24 Burpee Box Jump Overs (24/20)

20 Toes to Bar

16 Single Arm Dumbbell Hang Clean and Jerks (50/35)

Newer PostFRIDAY 200214
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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