CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
4 Rounds for time of:
24 Burpee Box Jump Overs (24/20)
20 Toes to Bar
16 Single Arm Dumbbell Hang Clean and Jerks (50/35)
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
4 Rounds for time of:
24 Burpee Box Jump Overs (24/20)
20 Toes to Bar
16 Single Arm Dumbbell Hang Clean and Jerks (50/35)