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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 16, 2020

MONDAY 200217

Nathan Hoiland
February 16, 2020

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

For time:

3 Rounds of :

12 Burpees

18 Chest to Bar Pull-ups

*Directly into*

3 Rounds of:

12 Overhead Squats (115/80)

18/12 Calorie Row

Newer PostTUESDAY 200218
Older PostSATURDAY 200215
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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