CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
For time:
3 Rounds of :
12 Burpees
18 Chest to Bar Pull-ups
*Directly into*
3 Rounds of:
12 Overhead Squats (115/80)
18/12 Calorie Row
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
For time:
3 Rounds of :
12 Burpees
18 Chest to Bar Pull-ups
*Directly into*
3 Rounds of:
12 Overhead Squats (115/80)
18/12 Calorie Row