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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
February 17, 2020

TUESDAY 200218

Nathan Hoiland
February 17, 2020
DSC06519-17.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Bench Press 70%x1, 80%x1, 90%x1+

Work up to 90% of your 1RM and perform one set max reps @ 90%

WORK CAPACITY:

For time:

300 meter Run

6 Bench Press (185/125)

200 meter Run

4 Bench Press (205/135)

100 meter Run

2 Bench Press (225/155)

Newer PostWEDNESDAY 200219
Older PostMONDAY 200217
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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