CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
20 Wall-Balls (20/14)
20 Dumbbell Snatch (50/35)
20 Box Jumps (24/20)
20 Single Arm Push Press (50/35)
20/ 15 Calorie Row
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
20 Wall-Balls (20/14)
20 Dumbbell Snatch (50/35)
20 Box Jumps (24/20)
20 Single Arm Push Press (50/35)
20/ 15 Calorie Row