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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 18, 2020

WEDNESDAY 200219

Nathan Hoiland
February 18, 2020
DSC06241-15.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

AMRAP in 20 minutes of:

20 Wall-Balls (20/14)

20 Dumbbell Snatch (50/35)

20 Box Jumps (24/20)

20 Single Arm Push Press (50/35)

20/ 15 Calorie Row

Newer PostTHURSDAY 200220
Older PostTUESDAY 200218
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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