CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
60 Double Unders
20 Toes to Bar
10 Squat Snatch (155/105)
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
60 Double Unders
20 Toes to Bar
10 Squat Snatch (155/105)