CONDITIONING:
Coaches Choice
STRENGTH:
Clean and Jerk 1-1-1-1-1
WORK CAPACITY:
For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Clean and Jerk (155/105)
CONDITIONING:
Coaches Choice
STRENGTH:
Clean and Jerk 1-1-1-1-1
WORK CAPACITY:
For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Clean and Jerk (155/105)