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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 21, 2020

SATURDAY 200222

Nathan Hoiland
February 21, 2020
DSC06424-16.jpg

CONDITIONING:

Coaches Choice

STRENGTH:

Clean and Jerk 1-1-1-1-1

WORK CAPACITY:

For Time:

100 Air Squats

50/35 Calorie Row

25 Hang Power Clean and Jerk (155/105)

Newer PostMONDAY 200224
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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