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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 23, 2020

MONDAY 200224

Nathan Hoiland
February 23, 2020
DSC05623-4.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Press 1-1-1-1-1

WORK CAPACITY:

For time:

1 Mile Run

100 Double Unders

1000 Meter Row

Newer PostTUESDAY 200225
Older PostSATURDAY 200222
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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