CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Press 1-1-1-1-1
WORK CAPACITY:
For time:
1 Mile Run
100 Double Unders
1000 Meter Row
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Press 1-1-1-1-1
WORK CAPACITY:
For time:
1 Mile Run
100 Double Unders
1000 Meter Row