CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
AMRAP in 20 minutes of
5 Power Snatches (75/55)
7 Toes to Bar
9 Box Jumps (24/20)
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
AMRAP in 20 minutes of
5 Power Snatches (75/55)
7 Toes to Bar
9 Box Jumps (24/20)