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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 24, 2020

TUESDAY 200225

Nathan Hoiland
February 24, 2020
DSC05757-9.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

AMRAP in 20 minutes of

5 Power Snatches (75/55)

7 Toes to Bar

9 Box Jumps (24/20)

Newer PostWEDNESDAY 200226
Older PostMONDAY 200224
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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